Recent news & updates
The set of rules I (hopefully will) live by.
- No white flour.
- Eat as little pasta as possible.
- Fruits and veggies are your best friends.
- Eat carbs only once (ultimately twice) a day.
- Add only a small teaspoon of sugar to coffee.
-Tea remains pure. No milk, no sugar.
- Eat several very small meals/snacks a day.
- Simple is best.
- No heavily processed food. Food should be in it’s most natural state possible
- Cooked food should be no bigger than the size of your fist.
- Everything is eaten in one portion only. (Unless it’s fruit or veggies)
- If something is really high in calories, and you just HAVE to eat it, take only 3 bites.
- Eat slowly, chew thoroughly
- Don’t eat at least three hours before bed, (If in pain, have a small, healthy snack)
- Exercise everyday. Doesn’t matter if it’s light or vigorous, as long as your moving.
- personalize recipes.
- Eat until you’re 80% full
- Everyday, food with a life force is essential
- Forget soft drinks. Diet or not. Same goes for soft drinks.
- Avoid juices
- Have REAL, RAW sugar, in very small amounts.
- Never go to an event with food, too hungry. If snacks are the only option at the event, have a light meal first. If the purpose is to go dine, have a light snack beforehand.
- Drink plenty of water.
- Distract yourself from food as much as possible.
- Let scabby friends have as much of your food as they like.
Remember:
-Nothing tastes as good as skinny feels.
- Pleasure to the lips, adds pounds to the hips.
- It’s better to be slightly underweight than slightly overweight. (Personally, at least)
